COMPARE PRODUCTS Suunto Spartan Sport Wrist HR Sakura Suunto Spartan Trainer Wrist HR Gold Suunto 3 Fitness Gold
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Suunto Spartan Sport Wrist HR Sakura Multisport GPS watch with estimated wrist heart rate and touchscreen |
Suunto Spartan Trainer Wrist HR Gold Lightweight and compact GPS sports watch for versatile training and active lifestyle |
Fitness watch for training and maintaining a healthy lifestyle |
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| Measurements | 50 x 50 x 16.8 mm / 1.97 x 1.97 x 0.66 " | 46 x 46 x 14.9 mm / 1.81 x 1.81 x 0.59 " | 0 x 0 x 0 mm / 0 x 0 x 0 " | |
| Weight | 74 g / 2.61 oz | 66 g / 2.33 oz | 36 g / 1.27 oz | |
| Bezel material: | Stainless steel | Steel | Stainless steel | |
| Glass material: | Mineral crystal | Mineral crystal | Polyamide | |
| Case material: | Glass fibre reinforced polyamide | Glass fibre reinforced polyamide | Glass fibre reinforced polyamide | |
| Strap material: | Silicone | Silicone | Silicone | |
| GENERAL | GENERAL | |||
| Integrated wrist heart rate | ||||
| Integrated wrist heart rate |
yes, Valencell technology |
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| Customizable watch faces | ||||
| Customizable watch faces | ||||
| Touch screen lock | ||||
| Touch screen lock |
during exercise |
- | - | |
| Color display | ||||
| Color display | ||||
| Touch display | ||||
| Touch display | - | - | ||
| Water resistance | ||||
| Water resistance |
100 m |
50 m |
30 m |
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| Battery indicator | ||||
| Battery indicator | percentage / icon | percentage / icon | percentage / icon | |
| Battery type | ||||
| Battery type | rechargeable lithium-ion | rechargeable lithium-ion | rechargeable lithium-ion | |
| Firmware upgradable | ||||
| Firmware upgradable | ||||
| Time, date | ||||
| Time, date | ||||
| Alarm clock | ||||
| Alarm clock |
1 configurable alarm |
1 configurable alarm |
1 configurable alarm |
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| Dual time | ||||
| Dual time | ||||
| Automatic timekeeping | ||||
| Automatic timekeeping | - | |||
| Stopwatch timer | ||||
| Stopwatch timer | ||||
| Vibration alert | ||||
| Vibration alert | ||||
| Languages | ||||
| Languages |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* Chinese language is only available in the China edition watches. |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* Chinese language is only available in the China edition watches. |
EN, CS, DA, DE, EL, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, HE, ZH*, TH* Chinese language is only available in the China edition watches. |
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| Backlight | ||||
| Backlight | LED | LED | LED | |
| Configurable backlight | ||||
| Configurable backlight | brightness / mode |
mode |
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| Button lock | ||||
| Button lock |
during exercise |
during exercise |
during exercise |
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| Display type | ||||
| Display type | matrix | matrix | matrix | |
| Display resolution | ||||
| Display resolution | 320 x 300 |
218 x 218 |
218 x 218 |
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| Metric and imperial units | ||||
| Metric and imperial units | ||||
| Automatic daylight saving time | ||||
| Automatic daylight saving time | ||||
| Strap width: | ||||
| Strap width: |
24 mm |
24 mm / 22 mm |
20 mm |
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| Wrist sizes: | ||||
| Wrist sizes: |
140-240 mm |
130-210 mm |
120-210 mm |
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| Countdown timer | ||||
| Countdown timer | ||||
| BATTERY LIFE | BATTERY LIFE | |||
| In time mode | ||||
| In time mode | 14 days | 14 days |
up to 10 days |
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| Intelligent charge reminders | ||||
| Intelligent charge reminders | - | - | ||
| With 24/7 tracking and mobile notifications | ||||
| With 24/7 tracking and mobile notifications |
7 days |
7 days |
up to 5 days |
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| Training mode with GPS | ||||
| Training mode with GPS |
10h/20h/40h |
10h / 16h / 30h |
up to 30h with connected GPS |
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| Training mode without GPS | ||||
| Training mode without GPS | - | - |
up to 40h |
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| ACTIVITY TRACKING | ACTIVITY TRACKING | |||
| Activity targets | ||||
| Activity targets |
steps, calories |
steps, calories |
steps, calories |
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| Calorie burn rate and heart rate during daily activities | ||||
| Calorie burn rate and heart rate during daily activities | ||||
| Daily minimum heart rate tracking | ||||
| Daily minimum heart rate tracking | ||||
| Activity history | ||||
| Activity history | - | |||
| Step counter | ||||
| Step counter | ||||
| Calories burned | ||||
| Calories burned | ||||
| PHYSICAL SPECIFICATIONS | PHYSICAL SPECIFICATIONS | |||
| Operating temperature | ||||
| Operating temperature | -20° C to +60° C / -5° F to +140° F | -20° C to +60° C / -5° F to +140° F | -20° C to +60° C / -5° F to +140° F | |
| Storage temperature | ||||
| Storage temperature | -30° C to +60° C / -22° F to +140° F | -30° C to +60° C / -22° F to +140° F | -30° C to +60° C / -22° F to +140° F | |
| Recommended charging temperature | ||||
| Recommended charging temperature | 0° C to +35° C / +32° F to +95° F | 0° C to +35° C / +32° F to +95° F | 0° C to +35° C / +32° F to +95° F | |
| COMPASS | COMPASS | |||
| Digital compass | ||||
| Digital compass | - | - | ||
| Tilt compensation | ||||
| Tilt compensation | - | - | ||
| Declination correction | ||||
| Declination correction | - | - | ||
| Direction scale | ||||
| Direction scale | degrees | - | - | |
| Needle | ||||
| Needle | north indicator | - | - | |
| Compass accuracy | ||||
| Compass accuracy | 5° | - | - | |
| Compass resolution | ||||
| Compass resolution | 1° | - | - | |
| CONNECTIVITY | CONNECTIVITY | |||
| Connectivity (between devices) | ||||
| Connectivity (between devices) | Bluetooth Smart | Bluetooth Smart | ||
| Phone notifications on the watch | ||||
| Phone notifications on the watch |
with Suunto App |
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| Compatible with online sports communities | ||||
| Compatible with online sports communities |
Strava, TrainingPeaks and more |
Strava, TrainingPeaks and more |
Strava, TrainingPeaks and more |
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| Watch software updates from cloud | ||||
| Watch software updates from cloud | ||||
| Smartphone compatibility | ||||
| Smartphone compatibility |
Most common models supported |
Most common models supported |
Most common models supported |
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| Compatible with Suunto app | ||||
| Compatible with Suunto app | ||||
| GPS TRACKING & NAVIGATION | GPS TRACKING & NAVIGATION | |||
| Satellite systems | ||||
| Satellite systems | GPS, GLONASS | GPS |
Connected GPS |
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| GPS recording rate | ||||
| GPS recording rate | Best, Good, OK | Best, Good, OK |
1s |
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| Waypoint and visual route navigation | ||||
| Waypoint and visual route navigation | - | |||
| Zoom levels in navigation | ||||
| Zoom levels in navigation | - | |||
| Auto zoom based on route shape | ||||
| Auto zoom based on route shape | - | |||
| Breadcrumb trail in real time | ||||
| Breadcrumb trail in real time | - | |||
| Route planning with altitude profile | ||||
| Route planning with altitude profile | - | |||
| Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | ||||
| Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | - | |||
| Heatmaps to browse and navigate during exercises | ||||
| Heatmaps to browse and navigate during exercises | - | |||
| Route planning with heatmaps | ||||
| Route planning with heatmaps | - | |||
| Personal route library synced to watch | ||||
| Personal route library synced to watch | - | |||
| Track logging, viewing and sharing | ||||
| Track logging, viewing and sharing |
in Suunto app with connected GPS |
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| Point of Interest (POI) navigation | ||||
| Point of Interest (POI) navigation | - | |||
| GPS track analysis | ||||
| GPS track analysis |
in Suunto app with connected GPS |
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| ETA (estimated time of arrival), remaining distance | ||||
| ETA (estimated time of arrival), remaining distance | - | |||
| ALTIMETER | ALTIMETER | |||
| GPS altitude | ||||
| GPS altitude | - | |||
| Total ascent/descent | ||||
| Total ascent/descent |
in exercise |
in exercise |
- | |
| Vertical speed | ||||
| Vertical speed |
in exercise |
in exercise |
- | |
| Log recording rate | ||||
| Log recording rate | 1 s | 1 s | - | |
| Resolution | ||||
| Resolution | 1 m | 1 m | - | |
| Range | ||||
| Range | -500 - 9999 m | -500 - 9999 m | - | |
| WEATHER | WEATHER | |||
| Altitude graph shown in exercise summary | ||||
| Altitude graph shown in exercise summary | - | |||
| Sunrise/sunset times | ||||
| Sunrise/sunset times |
From mobile GPS location via Suunto app |
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| HEART RATE | HEART RATE | |||
| Heart rate measured from wrist | ||||
| Heart rate measured from wrist | ||||
| Heart rate belt compatibility | ||||
| Heart rate belt compatibility |
Bluetooth Smart belts |
Bluetooth Smart belts |
Bluetooth Smart belts |
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| Heart rate in beats per minute | ||||
| Heart rate in beats per minute | ||||
| Records heart rate in swimming | ||||
| Records heart rate in swimming |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Heart rate graph in real time | ||||
| Heart rate graph in real time | ||||
| Calories | ||||
| Calories | ||||
| Peak Training Effect | ||||
| Peak Training Effect | - | |||
| Recovery time | ||||
| Recovery time | - | |||
| Personal heart rate zones | ||||
| Personal heart rate zones | ||||
| Real-time average heart rate | ||||
| Real-time average heart rate | - | |||
| RR interval | ||||
| RR interval |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Log recording rate | ||||
| Log recording rate | - |
1, 20 s |
- | |
| Fitness level (VO2max) | ||||
| Fitness level (VO2max) | - | - | ||
| SPEED AND DISTANCE | SPEED AND DISTANCE | |||
| GPS speed and distance | ||||
| GPS speed and distance |
with connected GPS from Suunto app |
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| Chrono | ||||
| Chrono | ||||
| Foot POD support | ||||
| Foot POD support | Bluetooth Smart | Bluetooth Smart | Bluetooth Smart | |
| Autolaps | ||||
| Autolaps |
distance and duration based |
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| Manual laps | ||||
| Manual laps | ||||
| Analysis of pace, speed graphs and tracks on the map | ||||
| Analysis of pace, speed graphs and tracks on the map |
in Suunto app |
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| Cadence based speed and distance | ||||
| Cadence based speed and distance | ||||
| TRAINING RECOVERY | TRAINING RECOVERY | |||
| Training based recovery time | ||||
| Training based recovery time | ||||
| Feeling stored after training to watch | ||||
| Feeling stored after training to watch | ||||
| TRAINING LOAD | TRAINING LOAD | |||
| Logbook with exercise details | ||||
| Logbook with exercise details | on watch | on watch | on watch | |
| Exercise summary with lap details | ||||
| Exercise summary with lap details | on watch | on watch | on watch | |
| Training logbook for long term overviews | ||||
| Training logbook for long term overviews | ||||
| Training load with totals by sport | ||||
| Training load with totals by sport | on watch | on watch | - | |
| Sport specific weekly training duration for last 4 weeks | ||||
| Sport specific weekly training duration for last 4 weeks | - | - | ||
| SHARE AND RELIVE | SHARE AND RELIVE | |||
| Exercise sharing to social media | ||||
| Exercise sharing to social media |
via Suunto app |
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| Exercise rating and commenting | ||||
| Exercise rating and commenting |
in Suunto app |
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| Follow other members and get feedback via activity stream | ||||
| Follow other members and get feedback via activity stream | - | |||
| INTERVAL TRAINING | INTERVAL TRAINING | |||
| Interval guidance during training | ||||
| Interval guidance during training | ||||
| Setup intervals | ||||
| Setup intervals |
on watch |
on watch |
on watch |
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| MULTISPORTS | MULTISPORTS | |||
| Change sport mode during exercise | ||||
| Change sport mode during exercise | ||||
| Preconfigured multisport modes | ||||
| Preconfigured multisport modes | - | |||
| Post-analysis of multisport exercise by sport | ||||
| Post-analysis of multisport exercise by sport | - | |||
| Multisport exercise summary on watch | ||||
| Multisport exercise summary on watch | - | |||
| RUNNING | RUNNING | |||
| Running pace | ||||
| Running pace | - | |||
| Suunto FusedSpeed™ | ||||
| Suunto FusedSpeed™ | ||||
| Running power | ||||
| Running power |
with Stryd sensor |
with Stryd sensor |
- | |
| Foot POD calibration | ||||
| Foot POD calibration |
automatic |
automatic |
automatic |
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| Lap comparisons | ||||
| Lap comparisons | - | |||
| Average, max, lap pace in real time | ||||
| Average, max, lap pace in real time | - | |||
| Interval guidance with running pace/heart rate/distance | ||||
| Interval guidance with running pace/heart rate/distance |
on watch |
on watch |
on watch |
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| CYCLING | CYCLING | |||
| Cycling speed | ||||
| Cycling speed |
with connected GPS from Suunto app |
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| Average speed in real time | ||||
| Average speed in real time | - | |||
| Bike Power (W), average and maximum (with power sensor) | ||||
| Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart | Bluetooth Smart | - | |
| Bike Lap and Lap Maximum Power (with power sensor) | ||||
| Bike Lap and Lap Maximum Power (with power sensor) | - | |||
| Bike POD with speed/cadence support | ||||
| Bike POD with speed/cadence support | Bluetooth Smart | Bluetooth Smart | Bluetooth Smart | |
| Bike power meter support | ||||
| Bike power meter support | Bluetooth Smart | Bluetooth Smart | - | |
| Real-time lap table with avg HR, avg power and avg speed | ||||
| Real-time lap table with avg HR, avg power and avg speed | - | |||
| Interval guidance with power/speed/heart rate | ||||
| Interval guidance with power/speed/heart rate |
on watch |
on watch |
- | |
| SWIMMING | SWIMMING | |||
| Pool swim pace and distance | ||||
| Pool swim pace and distance | ||||
| Openwater swim pace and distance | ||||
| Openwater swim pace and distance | - | |||
| Records heart rate in swimming | ||||
| Records heart rate in swimming |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
Yes, with Suunto Smart Heart Rate Belt & Suunto Smart Sensor |
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| Swimming time by pool length, lap, total | ||||
| Swimming time by pool length, lap, total | - | |||
| Swimming stroke rate, count and type | ||||
| Swimming stroke rate, count and type | - | |||
| Stroke efficiency (SWOLF) | ||||
| Stroke efficiency (SWOLF) | - | - | ||
| Automatic intervals | ||||
| Automatic intervals | - | |||
| Interval lap table | ||||
| Interval lap table | - | |||
| Interval guidance with swim pace/duration/distance training support | ||||
| Interval guidance with swim pace/duration/distance training support |
on watch |
on watch |
- | |
| SPORT MODES | SPORT MODES | |||
| Customizable sport modes and displays | ||||
| Customizable sport modes and displays | - | |||
| Graphical displays in sport modes | ||||
| Graphical displays in sport modes |
heart rate, speed and altitude |
heart rate, speed and altitude |
heart rate |
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| Available measurement parameters | ||||
| Available measurement parameters |
> 50 values on watch |
> 50 values on watch |
- | |
| Numeric displays in sport modes | ||||
| Numeric displays in sport modes |
1-7 fields, lap table view |
1-7 fields, lap table view |
- | |
| Pre-installed sport modes on watch | ||||
| Pre-installed sport modes on watch | > 80 | > 80 |
70 |
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| Sport modes for specific purpose (racing, intervals, long training...) | ||||
| Sport modes for specific purpose (racing, intervals, long training...) | - | |||
| SLEEP TRACKING | SLEEP TRACKING | |||
| Sleep duration | ||||
| Sleep duration |
Duration, average HR during sleep |
Duration, average HR during sleep |
Duration, average HR during sleep |
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| Bed times | ||||
| Bed times | ||||
| Time awake | ||||
| Time awake | - | |||
| Sleep quality | ||||
| Sleep quality | - | - | ||
| STRESS AND RECOVERY | STRESS AND RECOVERY | |||
| Daily resource level | ||||
| Daily resource level | - | - | ||
| Stress and recovery status | ||||
| Stress and recovery status | - | - | ||
| ADAPTIVE TRAINING GUIDANCE | ADAPTIVE TRAINING GUIDANCE | |||
| Intensity and duration based real-time guidance during workout | ||||
| Intensity and duration based real-time guidance during workout | - | - | ||
| Automatic 7-day training plan to improve your fitness level | ||||
| Automatic 7-day training plan to improve your fitness level | - | - |